Individual Run Coaching with Tyler Welch

Tyler Welch, Run Coach

A Pennsylvania native, Tyler earned a degree in Exercise Science from Penn State University. On a fateful trip to the Grand Canyon, he challenged himself to run to the Colorado River and back (20 miles) with no knowledge of trail running, gear, nutrition, or hydration. He made it out alive (barely). But it was during that serendipitous Canyon sufferfest that he found a passion for ultra trail running. Tyler soon relocated to Flagstaff, Arizona, and has since completed nearly every trail on the South Rim and run the iconic R2R2R route multiple times. After finishing his first 100-mile race, Jeff mentored Tyler to an 11th place finish at Cocodona 250 in 2022. 

Certifications

• NASM-Certified Personal Trainer

• NASM-Certified Nutrition Coach

• CPR, AED, First Aid

Tyler has worked in various gyms over the years, both as a personal trainer and co-owner. He specializes in strength and conditioning, and how to individualize training strategies for each athlete. Tyler’s positive, friendly nature is balanced with an extreme work ethic, and he enjoys sharing his knowledge. He’s passionate about how strength and conditioning, coupled with nutrition and endurance training is a recipe for health and longevity. Tyler balances his running with a full-house family, and understands the unique challenges involved in harmonizing family, work and training. He lives and trains in Flagstaff, Arizona. 

Monthly Custom Run Coaching includes:

• Intelligent, periodized training plan personalized for you in 3 week blocks

• Includes strength, mobility and run workouts

• 3 weekly emails or texts for questions and feedback

• 30-minute Google Meet video or phone call every 3 weeks for personalized feedback and strategy

• Customized long run and race nutritional strategies

• Guidance if life gets in the way & goals need to be refocused

• Workouts delivered through Training Peaks

• Access to head coach, Jeff Browning, in Group Google Meet Video Calls twice per month

• Discounts on select gear, nutrition and supplements