Individual Run Coaching with Sarah Ostaszewski

Sarah Ostaszewski, Ultra Run Coach

Originally from Northwest Indiana, Sarah started her running journey in high school with the Track & Field and Cross Country teams. She competed on the roads throughout college before learning about ultramarathons and hopping into her first 60K in 2014. Since then, she’s completed over 65 ultras and has podiumed at several big mountain races, including Ouray 100, High Lonesome 100, Cruel Jewel 100, and Mogollon Monster 100. She’s passionate about self-powered exploration of the landscape and has gained extensive experience from multi-day adventures, with wins at both the Cocodona 250 and Moab 240. In 2023, she was ranked in the Top Ten of Ultrarunning Magazine’s North American Ultrarunner of the Year. As a coach, she pulls from her experience and knowledge of the body and mind to help athletes improve their endurance, strength and mindset.

Certifications

• UESCA-Certified Ultrarunning & Running Coach

• Registered Yoga Teacher - RYT 200

Career Highlights

• 2024 Moab 240, 1st Female, 5th Overall, Women's Course Record

• 2024 High Lonesome 100, 3rd Female

• 2024 Cruel Jewel 100, 1st Female, 4th Overall

• 2023 TransRockies 6-Day Stage Race

• 2023 Ouray 100, 1st Female, 3rd Overall, Women's Course Record

• 2023 John Cappis 50K Finisher

• 2023 Cocodona 250, 1st Female, 4th Overall; Women's Course Record, 3x Finisher

• 2021 Mogollon Monster 100, 1st Female

• Run Rabbit Run 100 2x Finisher

• Javelina Jundred 2x Finisher

• 24-Hour Runs, 100+ Miles 4x

Monthly Custom Run Coaching includes:

• Intelligent, periodized training plan personalized for you in 3 week blocks

• Includes strength, mobility and run workouts

• 3 weekly emails or texts for questions and feedback

• 30-minute Google Meet video or phone call every 3 weeks for personalized feedback and strategy

• Customized long run and race nutritional strategies

• Guidance if life gets in the way & goals need to be refocused

• Workouts delivered through Training Peaks

• Access to head coach, Jeff Browning, in Group Google Meet Video Calls twice per month

• Discounts on select gear, nutrition and supplements